From the recording More Tickles and Tunes
Lyrics
Oh the grand old Duke of York, [circle left]
He had ten thousand men [circle right]
He marched them up to the top of the hill [into the middle]
And he marched them down again. [back out]
And when they were up they were up, [into the middle and jump]
And when they were down they were down [back out and squat]
And when they were only half way up [into the middle halfway]
They were neither up nor down. [jump up and squat down]